Welcome to Rooted Remedies Collective

Rooted Remedies Collective offers guided Forest Therapy sessions designed to support holistic wellness through deep connection with the natural world.

We believe the forest is more than scenery, it’s a sacred space for stillness, reflection, and healing. Our Forest Therapy sessions gently guide you into this space, helping you slow down, tune inward, and rediscover your natural rhythms.

This work isn’t about fixing, it’s about remembering. Transformation arises from within, when you’re open to listening, feeling, and honoring your place in nature.

The Heart of Rooted Remedies

The world isn’t meant to feel like this.

 Constant motion. Endless noise.

Glowing screens and a pace that leaves no room to breathe.

A thousand demands, all pulling at once.

In the blur, we forget ourselves.

But something deep within remembers.

 

It longs for quiet.

For peace that doesn’t come from canceling plans, but from stepping into something older than time.

 

That’s where the forest calls.

 

At Rooted Remedies, I offer Sylvotherapy (often referred to as forest therapy) gentle, intentional sessions held in the sacred stillness of the forest.

These are not workouts. They are invitations.

To pause.

To breathe.

To remember who you are.

 

Modern science confirms what ancient wisdom has always known:

time in the forest soothes the nervous system, lifts the spirit, and strengthens our connection to the Earth and ourselves.

 

Because the forest is not just a place—it’s a relationship.

A remembering.

A return.

 

If your soul is tired, if you’re craving something real—come.

The forest is waiting.

It’s been holding space for you all along.

 

Private and small group sessions available in northeast Indiana.

Frequently Asked Questions

What is forest therapy?

Forest therapy is a guided practice that invites you to slow down and reconnect with nature in a meaningful, healing way. Rooted in both ancient wisdom and modern science, it offers a gentle, mindful experience in the forest that helps reduce stress, improve emotional well-being, support the immune system, and restore a deep sense of balance between body, mind, and spirit.

How can nature improve my well-being?
Nature has been shown to have a positive impact on mental health, reducing symptoms of anxiety and depression and promoting feelings of calm and relaxation.

What can I expect during a forest therapy session?

During a forest therapy session, you’ll be gently guided through a series of slow, mindful invitations designed to deepen your connection with the natural world. These aren’t hikes or fitness walks—there’s no rush, no pressure, and no “right” way to participate. You’ll move at your own pace, with moments of silence, sensory awareness, and reflection.

 

Sessions often include:

– Grounding and breathwork to help you arrive fully in the moment

– Simple, nature-based prompts to engage your senses and awaken presence

– Opportunities to pause, notice, and connect deeply with the forest around you

– A closing circle to share experiences (always optional and judgment-free)

 

Expect to feel calm, supported, and reconnected—both with yourself and the earth.

Why "Collective"?

Because we don’t walk this path alone. The Earth and the trees are our partners—our co-facilitators, our guides, our source. Every session at Rooted Remedies Collective is a shared experience between us and the natural world around us. We’re not separate from nature—we are nature. And in this space, we heal together.

Contact us

For inquiries or to book a session, please fill out the form below and we will get back to you as soon as possible.